Tuna Melts


Num.  These are just simply one of my favorites.  They are quick and simple enough to whip up for lunch but special enough to serve at dinner.  And trust me, with all of that flavor and the gooey cheese on top your kids will shock you with how much they love them…just don’t tell them how nutrient-rich they are, it may ruin it for them 😉


Tuna Melts


1 4 Ounce Can of Tuna, drained

1 Tablespoon Mayonaise

1/2 Tablespoon Mustard

1/4 Teaspoon Salt

1/4 Teaspoon Black Pepper

2 Slices Whole Grain Bread (we prefer gluten-free whole grain)

1 Cup Spinach Leaves

1 Tomato, sliced

1/2 Cup Shredded Cheese (we prefer gouda)


Preheat Broiler.  In a small bowl mix together tuna, mayo, mustard, salt and pepper.  Place slices of bread on a baking sheet.  Lay spinach on top of bread, top with tomato slices, tuna and sprinkle the cheese over the top.  Place in the oven and broil for approximately 2 minutes or until cheese is bubbly and melted.  Serves 2.

One thought on “Tuna Melts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s