Asian Tuna Salad


If you recall this salad, I have a few gym cafe obsessions.  They are always fairly healthy options that fill you up in a super tasty way.  This Asian Tuna Salad is my take on one of their menu items and its nothing short of delicious.  The flavors get better as the salad sits so its perfect for making over the weekend and snacking or lunching on throughout the week.  Its savory and sweet and full of fresh flavor. Continue reading

Tuna Melts


Num.  These are just simply one of my favorites.  They are quick and simple enough to whip up for lunch but special enough to serve at dinner.  And trust me, with all of that flavor and the gooey cheese on top your kids will shock you with how much they love them…just don’t tell them how nutrient-rich they are, it may ruin it for them 😉


Tuna Melts


1 4 Ounce Can of Tuna, drained

1 Tablespoon Mayonaise

1/2 Tablespoon Mustard

1/4 Teaspoon Salt

1/4 Teaspoon Black Pepper

2 Slices Whole Grain Bread (we prefer gluten-free whole grain)

1 Cup Spinach Leaves

1 Tomato, sliced

1/2 Cup Shredded Cheese (we prefer gouda)


Preheat Broiler.  In a small bowl mix together tuna, mayo, mustard, salt and pepper.  Place slices of bread on a baking sheet.  Lay spinach on top of bread, top with tomato slices, tuna and sprinkle the cheese over the top.  Place in the oven and broil for approximately 2 minutes or until cheese is bubbly and melted.  Serves 2.