Sprouted Grain Breadcrumbs


There is so much going on out there in the world of food and nutrition.  Our society has made some great progress when it comes to educating ourselves on what we are feeding our bodies.  The marketing companies have also become even smarter….they’ve got most of us wrapped around their fingers.  Whole grain, whole wheat, all natural, gluten free….the minute we see these words we often perk up and assume these things are healthy for us.  Wrong.  So very wrong.   And all of the diets.  The Atkins Diet.  The Low Carb Diet.  The Gluten Free Diet.  The Paleo Diet.  This challenge.  That challenge.  The Problem?  The word diet, unrealistic guidelines and the notion that a quick fix is on the way.  It strikes a cord with me.  People, because its human nature, commit to these “diets” and once they get off track for even a split second all hell breaks loose.  They either guilt themselves and deprive themselves or completely give up on their “diet” and regress or binge.  So if these diets work for you…I apologize.  You do what you do and I’ll do what I do. Continue reading

Your Dish To Share

How are you planning to spend your holiday?  At the lake?  Entertaining at home?  At a bbq? Regardless of what you’re doing I’m willing to bet there will be food involved…and that you will be responsible for some of it.  If you’re hunting for some ides here are a few reliable ones that I assure you will be no fail. Continue reading

Latest and Greatest


Happy Thursday, my dears!

Quick note…if you are interested in following an awesome new blog that I am THRILLED to be a part of now is your chance.  Twin Cities Moms Blog.  The name is a bit deceiving…there is definitely a ton to offer for those of you who are not moms and do not live in the Twin Cities.  It is a bit of a variety blog…there are 13 contributors, including myself, and two amazing co-founders who saw the need for such a site here in the Minneapolis area.  Each contributor is so talented in their own way and shares such great ideas with regard to DIY projects, fashion, parenting tips and perspectives, health and beauty, recipes, restaurants to visit, date night ideas, happenings in the area, the list could go on and on and on..and you’re seriously going to dig it.  Such a fun new adventure for me…I’d love for you to come along for the ride!

Here is a link to my article about coconut oil that was published on the site today…thought it would be fitting to share it with you, my fellow food and health enthusiasts.  Hope you’re staying warm and cozy…and if you are in a location that requires cooling off please do not tell me that or it may make me turn on you 😉


PS Follow us on Facebook, too!

…And Then There Were Four

I have a confession.  I had this fear throughout my entire pregnancy that I wouldn’t have enough space in my heart to love another child as much as Georgia.  I knew I would love him but was concerned that I wouldn’t have the same burn-your-heart, over-the-top, out of control kind of love that I have for her.  Let me tell you, the minute he blessed this world on 12.14.13 every concern I had was thrown out the window…and driven over with an infinite amount of semi trucks.  Wow.

So friends, let me introduce to you the newest peach I have been blessed enough to nourish.  Jude Robert.  7 Pounds 10 Ounces of pure, innocent, unbelievable perfection.  Our family could not feel an ounce more love for him…he fits like a glove 🙂




Please forgive me while I take a little time away.  We have lots of loving to do around here.  xo

My Heart Nourishment


Friends…a couple of quick notes.  I’ll be taking a few days off for some time away with family.  I will try my best to check in a few times next week, but consider me “out of commission” for this weekend.

I also wanted to give you the heads up:  I technically should be changing the name of this site to Nourished PeachES..but hey, I’ve never been one to conform 😉  Our family of three is turning into a family of four in December and we could not feel more blessed!  We found out today that we’ve got a baby boy on the way and I tell you what, there is absolutely positively nothing more heart tugging and overwhelmingly beautiful than seeing that healthy heart beat, those tiny little feet and that smoochable nose all snuggled up and cozy.  I ask myself daily how I got so lucky…but today especially.  Holy cow am I in love already.

Have an extra wonderful weekend you guys..I’ll catch you next week!  xo

Nourished Kitchen Staples

Happy long-weekend-Friday!  Several of you have inquired about where I do my shopping and find the best products and prices…and while there is not one concrete answer I would love to share a couple of ideas with you.  I typically make my “meal plan” for the week on Sundays according to what we have in our freezer and pantry.    Then, on that same day, I head to our local market for things like produce, most dairy and typical last minute grocery needs to fulfill my meal plan.

Aside from that, on a weekly, sometimes every-other-week basis I make a Costco run.  Included in this run are most meats and fish (to keep the freezer stocked), eggs and a a few produce items that are unbeatable in price such as berries, greens and other things I am unable to get local during a particular time of year.  I find that Costco’s prices for organic produce and most meats tend to be much cheaper per pound than the non-organic varieties at most grocery stores so I often go that route.  And while quantities are large, we go through an awful lot of food in this household, eating breakfasts, lunches and dinners from our own kitchen at least six days a week…and I typically portion and freeze quite a bit of it too.

And then there is the Trader Joe’s run that happens when the staples get low; typically once a month or so.  While I prefer the produce at my local market there are just certain things from Trader Joes that I can’t live without.  Today I have created a list of those items to share with you.  I think you will be astounded when you compare the below items prices to the ones you currently buy; and what’s even more amazing is how much of a nutritional advantage most of these items have over your typical “name brand” varieties.  Take a peek…and let me know what you think!


Trader Joe’s Organic Brown Rice Pasta

16 Ounce Package $1.99

First off, this price is absolutely unbeatable.  If any of you have purchased this at your local grocery store you know it is nearly impossible to find it under $3.75 per pound.  Second, the taste and texture are awesome and you would never know you are eating a much healthier version of pasta.  Third, check the ingredients.  Brown rice and water.  That’s it.  Need I say more?  A pantry staple in this house.


Trader Joe’s Unsweetened Organic Applesauce

24 Ounce Jar $2.49

It’s made of organic apples with not one other thing added.  My main use is for yogurt.  Instead of buying the sweetened yogurts that are loaded with sugar and additives I buy plain whole greek yogurt, put a spoonful of this applesauce in and you have a naturally sweetened, delicious snack.  Trust me, it tastes much better than the flavored yogurt you may be buying already and is a much much better choice nutritionally.


Trader Joe’s Just Almond Meal

16 Ounce Package $3.95

I use this for recipes that call for almond meal or almond flour.  It is just ground almonds and the reason it is called a “meal” is because it is just not ground quite as fine as your typical “almond flour”.  This price is absolutely unbeatable.


Trader Joe’s Tahini Sauce

8 Ounce Container $2.99

People, this may be the best thing since sliced bread.  Holy smokes.  It must be in my fridge at all times or I will go insane.  It is simply tahini paste (sesame paste), garlic, lemon juice and salt.  It makes an extremely easy hummus by just pureeing it with garbanzo beans but we use it for dip with crackers or pita or as a topping for grilled meats, veggies, sandwiches, ANYTHING.  My addiction that will probably never go away…and I’m totally fine with that.


Trader Joe’s Uncured Apple Smoked Bacon

12 Ounce Package $3.99

You won’t find a better tasting bacon, I assure you.  It’s sweet, smokey and thick cut and without preservatives, nitrates or nitrites.  I don’t know about you but this is literally half the price of it’s competitors at my grocery store…its a no brainer.  I always keep a backup or two in our freezer for quick meals.


Trader Giotto’s Tomato Basil Marinara

26 Ounce Jar $1.79

A pantry staple for quick, need a break meals.  The taste is as good as homemade and the price is absolutely awesome.


Trader Joe’s Dijon Mustard

13 Ounce Jar $1.69

Unlike most other brands this does not have sugar or fruit pectin added.  Ingredients:  Water, mustard, vinegar, wine, salt and citric acid.  It tastes perfect and the price is great, too.


Trader Joe’s Real Mayonnaise

32 Ounce Jar $3.99

This also does not have sugar added and I would highly encourage you to take a peek at the ingredients on the current brand in your fridge.  This tastes much better and much more real without the additives.


Trader Joe’s Organic Ketchup

24 Ounce Bottle $1.99

This stuff has made my husband a ketchup snob.  There is not a better tasting ketchup on the planet, I promise.  There is no high fructose corn syrup added and it is made from real tomato puree, not “tomato concentrate”.


Trader Joe’s Almonds In-the-shell

16 Ounce Package $2.99

I just cant make it to the checkout lane without throwing a bag of these in the cart.  They are roasted and salted and pure wonderfulness.  If you haven’t had an almond directly from the shell my goodness you need to.  Amazing.

Have I put you to sleep yet?  That was quite a list.  It’s a perfect long weekend to head to your local Trader Joe’s and stock up your kitchen…what-da-ya-say?  I promise you’ll be so happy you did…and I will take full credit 😉