Guys. Its April 11th. And it snowed today. Again. For what seems like the 432nd day this year. I know, there’s not that many days in an entire year…but it seems like that’s how many days have been in our Minnesota winter alone. ENOUGH! While out shoveling today I decided I was going to boycott winter food at all costs this evening. Hence, this salad. Its light, fresh and full of so much flavor. It will make you feel like your sitting on a beach, sipping a beautifully colored cocktail and hearing the crashing waves of the ocean. Or not. But its fun to dream…and it tastes pretty darn good 🙂
Although any cooked chicken will do for this recipe, below is my all time favorite way to prepare boneless chicken breasts indoors. The pan roasting gives the chicken the most savory flavor imaginable. Its my go-to method for so many recipes, and so simple!
Chicken, Avocado and Mango Salad
Ingredients:
For the Vinaigrette:
1/2 Cup Extra Virgin Olive Oil
Juice of One Orange
1 Clove Garlic, grated or pressed
1 Teaspoon Salt
1/2 Teaspoon Pepper
For the Salad:
2 Boneless Skinless Chicken Breasts + 2 Tablespoons of Olive Oil
1 Mango, Diced
1 Avocado, Diced
1/2 Cup Walnut Halves
4 Cups Greens, Chopped *I used leafy romaine this time
Directions:
For the Vinaigrette:
Whisk all ingredients together in a medium-sized bowl and set aside.
For the Salad:
Preheat oven to 400 and season both sides of the chicken with salt and pepper. In an oven proof skillet heat olive oil on medium high heat. Add the chicken and cook, top side down, until you get a nice sear on top, about 4 minutes. Flip chicken over, transfer to the oven and bake until cooked through, about 20 minutes. Let the chicken rest for about ten minutes after taking it out of the oven so the meat can absorb all of the juices.
Chop the chicken into bite sized pieces. Combine greens, chicken, mango, avocado and walnuts. Drizzle the salad with half of the dressing and toss to coat. Serve the other half of the dressing on the side.
This looks awesome!!! I’ll (or maybe rob ably Steve) will be doing this Forsure. The pics look awesome!!
your too supportive for words…just come over and ill make it for you!
Looks awesome, Miss!! Can’t wait to try it out 🙂
thanks, Jame! tell Fysh i wont share our secret peanut butter cookie recipe with anyone but him:)
You did it!! Congrats. I’m making this salad for sure. Looks amazing.
Thanks Heather….lets cook together again soon:) hope all is great with you and the family!
This might be the greatest food site I’ve ever seen! It’s beautiful! So elegant, so thorough, and so wonderfully full of color like it’s creator.
you melt my heart…thank you Dan! now get Lukey up here so i can experiment on him 🙂
Wow Fred…you never cease to amaze me! You go girl…I love this! Oh and this recipe looks delish!
thank you, Fred! come over and we can have it for lunch soon 🙂
Well done, Melissa. I am thoroughly impressed and will be trying this out (provided Tina will make it because I could not pull it off even with your eloquently written directions).