Perfect Applesauce

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We finally made our much anticipated trip to the apple orchard this past weekend and, needless to say, it was all we thought it would be.  The weather was absolutely perfect.  The company?  Well, aside from the fact that they probably ate more apples than they actually picked I couldn’t ask for better.  And the apples?  Ooooohhhhh the apples.  If there was such a thing as an apple coma all three of us would be knocked out by now.  We just cant get enough.

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Nothing screams fall to me like applesauce.  I have been making this delicious recipe for applesauce for quite some time but once I began making baby food for Georgia I was in search of a much more healthful but just as delicious way to prepare it.  I stumbled across this recipe and with a few changes it has become our households new favorite.  Aside from being extremely healthful the taste reflects out of this world apple goodness…you simply can not find this flavor at a grocery store.  It’s sweet and tart, has the perfect hint of cinnamon and will make your entire house smell divine.  Quite honestly I’m convinced that this is what truly made Georgia fall in love with me.  Make this one time and I assure you that you will look as forward to apple season as much as we do each year.

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Notes:  The sauce can be as sweet or as tart as you’d like, depending on the type of apples you use.  I prefer to use a sweet, slightly tart apple such as Honeycrisp (I have a slight obsession) or Pink Lady paired with something fresh and sweet like Fuji or McIntosh…they make great duos in my eyes.

I would always freeze this sauce in ice cube trays for Georgia.  I’d pour the applesauce into the trays and freeze until solid.  Then pop them out, place in a freezer storage bag and return to the freezer.  Pull one or two out for the perfect tiny mouth portion or a handful for a mama-sized portion 😉  Thaw in the refrigerator.

Perfect Applesauce

Ingredients

3.5-4 Pounds Apples, peeled, cored and quartered

Juice From One Orange, about 1/8-1/4 cup

3 Strips Lemon Peel

1 1/2 Teaspoons Ground Cinnamon

1 Cup Water

Directions

Place all ingredients in a large pot and bring to a boil.  Once boiling give it a good stir, cover, reduce heat and simmer for 35-40 minutes or until apples are completely softened.  Stir the apples one time in the middle of cooking.  Remove from heat and allow sauce to cool for 20-30 minutes, remove lemon peel and puree in a food processor until smooth.  Can be stored in an air tight container in the refrigerator for up to two weeks or in the freezer for up to six months.  Makes 1 1/2 quarts.

Summer Vegetable Quinoa “Risotto”

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It was so tough for me to capture a photo that would do this recipe justice.  I can very honestly say that this was one of the best dishes I prepared all summer; and so simple too.  What a great way to end the season and I’m currently wondering how I can have it just one more time before that beautiful produce is no longer available.  The flavor is over the moon good…fresh, sweet, savory, light, cheesy and gooey all in one perfect bite.  Full of protein, fiber, vitamins and calcium it’s just the perfect meal in itself.  I’m confident your family will love this as much as we did.

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Summer Vegetable Quinoa “Risotto”

Ingredients

1 1/4 Cups Uncooked Quinoa

2 1/2 Cups Chicken Stock

2 Tablespoons Olive Oil

1 Ear Of Corn, kernels cut off (about 1 cup of kernels)

4 Garlic Cloves, chopped

1 Medium Zucchini, grated or diced small

1 Large Tomato, diced

2/3 Cup Half and Half

3/4 Cup Shredded Parmesan

3/4 Teaspoon Salt

1/2 Teaspoon Pepper

1/4 Cup Chopped Fresh Basil

Directions

In a saucepan bring quinoa and chicken stock to a boil over high heat.  Once boiling, reduce heat, cover, and simmer for 12 minutes or until liquid is absorbed and quinoa is cooked and fluffy.

Heat olive oil in a large skillet or dutch oven over medium heat.  Add corn and sauté for 2 minutes.  Add garlic and sauté 1 additional minute.  Add zucchini, tomatoes and their juices and cook, stirring occasionally, for five minutes or until vegetables are just beginning to soften.  Stir in quinoa, half and half, parmesan, salt and pepper and simmer over low heat until liquid is absorbed and cheese is melted, about five minutes.  Stir in basil and serve.  Serves 4

Ranch Seasoning Mix

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We are the ranch generation. We dip with it and dress with it…not literally, like dress salads and such.  Geez, get your mind out of the gutter!  I am as guilty as the next gal for seriously loving the taste of those store bought packets of ranch seasoning that you add to ingredients to make dips, dressings, sauces, lots of goods.  Once in a while  I just want a salad with creamy buttermilk ranch dressing or some ranch to put on my wrap or sandwich.  After trying a zillion shots at duplicating the store bought kind I’ve finally got one that is truly a winner.  It tastes amazing, is a fraction of the cost and you have complete control over what goes into it; none of those scary words that you cant pronounce on this ingredient list.  Another perk?  Offer ranch dressing as a dip for those certain foods your husbands kids refuse to eat and they will no longer refuse…tricky tricky, eh?  I make a big batch in about 2 minutes and keep it on hand stored in an air tight container…it’s shelf life would last you months but theres no way your bellies will allow it to stay there that long.  Two minutes well spent, my friends.

Ranch Seasoning Mix

Ingredients

3 Tablespoons Dried Parsley

1 1/2 Tablespoons Onion Powder

1 Tablespoon Garlic Powder

1 Tablespoon Dried Dillweed

2 Teaspoons Salt

2 Teaspoons Pepper

1 Teaspoon Dried Chives

Pinch of Cayenne Pepper, optional

Directions

Mix all ingredients together and store in an air tight container for up to 6 months.  Makes about 1/2 cup seasoning.

Notes:  although you can use this seasoning mix for a million different things, buttermilk ranch dressing is a common use in this house

Just whisk together

2 tablespoons of the seasoning

1 Cup either mayo/sour cream/greek yogurt (or any combination of the three)

1/3-1/2 cup buttermilk, depending on how thin you like it

1 Tablespoon White Vinegar, optional

Pesto Roasted Chicken with Tomato and Mozzarella

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This was a last minute “what the heck am I going to do with this chicken” idea and will become a regular in this kitchen for sure.  It was ready in under 30 minutes from start to finish and is a light, seriously tasty way to switch up your typical baked chicken.  The roasted chicken flavor adds unbelievable depth to the fresh, fragrant pesto, sweet tomatoes and gooey cheese.  Winner winner chicken dinner.

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Pesto Roasted Chicken with Tomato and Mozzarella

Note:  Store bought pesto would work just fine in this dish…but I’m betting it just won’t beat the flavor of this homemade version.

Ingredients

2 Boneless Skinless Chicken Breasts

1 Teaspoon Salt

1 Teaspoon Coarsely Ground Black Pepper

2 Tablespoons Olive Oil

1/2 Cup Basil Pesto

4 Slices Tomato

4 Slices Fresh Mozzarella Cheese

Directions

Preheat oven to 400 and season both sides of the chicken with salt and pepper.  In an oven proof skillet heat olive oil on medium high heat.  Add the chicken and cook, top side down, until you get a nice sear on top, about 4 minutes.  Flip chicken over, spoon 1/4 cup pesto over each breast, top with two tomatoes and then two slices of mozzarella each.  Transfer to the oven and bake until cooked through, about 20 minutes.  Serves two.

Basil Pesto

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The basil in my itty bitty little garden is about the only thing out there thats really impressing me these days.  It’s beautiful, fragrant, so plentiful and it just keeps replenishing itself and I can’t keep up!  Pesto is an awesome way to utilize all of the delicious basil this time of year and this recipe is just top notch….and so ridiculously simple.  It’s perfect for just about anything, one of those things I absolutely love to have on hand in the fridge.  Toss a large spoonful in with fresh tomatoes and cooked pasta, put it on sandwiches of any sort, use as the perfect “sauce” for pizza or just eat it as a dip with crackers, veggies, and proteins like fish or chicken; it makes for such quick, bright, flavorful meals.  A nourishing tool to take any meal from ok to superb.

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Basil Pesto

Note:  I prefer my pesto on the smooth end vs the chunky end…if you like the texture to be a little more chunky puree it very briefly just until the olive oil is incorporated.

Ingredients

2 Cups Lightly Packed Fresh Basil Leaves

3 Garlic Cloves

1 Cup Pine Nuts

1 Cup Fresh Shredded Parmesan

1/4 Cup Fresh Lemon Juice

3/4 Teaspoon Salt

1/8 Teaspoon Black Pepper

3/4 Cup Olive Oil

Directions

Add basil, garlic, pine nuts, parmesan, lemon juice, salt and pepper to a food processor and process for 30 seconds or until garlic and pine nuts are finely ground.  With the motor running, stream in olive oil and process for 1-2 minutes or until oil is completely incorporated and the pesto sauce is at your desired texture.  Makes 2 Cups

Goat Cheese, Tomato and Spinach Pasta

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This pasta is out of control.  I kid you not, the three of us ate nearly the entire bowl…and we had grilled chicken breasts on the side.  My husband and I kept looking at each other every time my toddler would say “more noodles”…like is she serious?  there’s no way.. and each little bit more we gave her she nearly inhaled.  Counting that as a win on my end.

It’s cheesy and creamy and sweet and salty without being super heavy.  I’m really not sure what I like most about it:  the fact that it tastes so indulgent but in essence is so healthful or the fact that there are such few ingredients and such little work time.  You’ll have this on the table in 20 minutes no problem…perfect weeknight meal that your entire family will love.  And you might want to make a double batch 😉

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Goat Cheese, Tomato, and Spinach Pasta

Adapted from this recipe

Note:  A fresh log of goat cheese is a must for this recipe, the “crumbles” will simply not cut it as they contain far less moisture.

Ingredients

12 Ounces Brown Rice or Quinoa Pasta

1/4 Cup Olive Oil

2 Cups Cherry Tomatoes, halved

4 Garlic Cloves, finely chopped

1/2 Teaspoon Salt

1/4 Teaspoon Pepper

5 Cups Packed Baby Spinach Leaves

1/3 Cup Freshly Grated Parmesan

4 Ounces Goat Cheese

Fresh Chopped Basil

Crushed Red Pepper Flakes

Directions

Cook pasta according to package directions.  Once pasta is cooked dip a measuring cup into the pot to reserve 1 cup of the cooking liquid/water.  Drain pasta and set aside.

While pasta is near the end of cooking heat olive oil in a large skillet over medium high heat.  Add tomatoes and garlic and sauté for 3-4 minutes or until tomatoes begin to burst and release their juices.  Stir in salt and pepper.

Add pasta back to the pot you cooked it in.  Add spinach, pour in the tomato sauce and stir to combine.  Stir in parmesan, goat cheese and the cooking liquid/water.  Continue to stir until the goat cheese has melted and a gooey sauce has coated the pasta.  Serve topped with fresh basil and crushed red pepper flakes, if desired.

Rich Man’s Salad

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Well, if I truly do experience such a thing as a pregnancy craving this is it, without a doubt. I ate this salad non-stop during the summer I was pregnant with my first and this time?  Well,  lets just say I’ve had it three times this week alone.  And it’s Wednesday.  If you need a little help with the math that means I’ve eaten it everyday this week and I have no intention of stopping.   I wonder if there is such a thing as Rich Man’s Salad Anonymous?

This salad was a summer treat growing up and it tastes just as fresh and lip puckering as it did back then.  My sister and I would fight over who got to drink the juice at the bottom of the bowl and I now fight with my toddler over it.  What?  It’s mine!  I will say it is so important to use in season homegrown tomatoes…it just won’t taste the same if you don’t.

As for the name?  Well…I am led to believe it was named this because it does not have any inexpensive fillers such as wheat in tabouli or lettuce in traditional salad.  It’s simply a big ol’ bowl of all the goods.  My own personal theory?  It was named that because it just tastes like a million bucks.  It’s garlicky and tart and sweet and crunchy and fresh and perfect in every way possible.  Okay I’ll stop…but you guys seriously have to try this while those awesome tomatoes are still available.  And if you find yourself as addicted as I?  Call me…we can start our own support group.

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Rich Man’s Salad

Ingredients

1/4 Cup + 1 Tablespoon Fresh Lemon Juice

1/4 Cup Olive Oil

2 Garlic Cloves, grated

1/2 Teaspoon Salt

1/4 Teaspoon Pepper

2 Large Home Grown Tomatoes

1 English Cucumber

1 Green Pepper

1/2 Red or Sweet Onion, sliced vertically

2 Tablespoons Fresh Chopped Mint Leaves

2 Tablespoons Fresh Chopped Parsley

Directions

In a small bowl whisk together the lemon juice, olive oil, garlic, salt and pepper until well combined.  Chop the tomatoes, cucumber and green pepper into large bite-sized pieces and place in a large bowl.  Add the onion, mint and parsley and drizzle the vinaigrette over the top.  Stir well to coat and season with additional salt and pepper if desired.  Serves 4

Our Favorite Kale

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I’ve missed you my dears!  We are back from our tour de family and are feeling rested, rejuvenated and sick of junk food!  Back to reality and as bittersweet as it is, it is always so nice to get back into my kitchen.  This dish is our absolute favorite way to enjoy the super food, kale.  If you like veggie gratins you’re sure to love this one; it’s gooey and cheesy and the texture and bite of the kale pairs so well with the sweetness and acidic juice of the tomatoes.  My husband is a tough one to please when it comes to veggies and this is a side he requests frequently.  And not only does it taste awesome, it’s extremely quick and easy to whip up.  Added bonus…the health benefits of kale are out of this world.  It’s not only a low calorie food, it’s extremely rich in fiber, antioxidants, iron, calcium and vitamins K, A, and C.  Which, in short, can help us fight cancers, inflammation, arthritis, vision loss and so much more and can also help support liver, immune, metabolic and bone health.  Sign me UP!

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Our Favorite Kale

Ingredients

2 Bunches Fresh Kale, about 6 large leaves

3 Tablespoons Olive Oil

1 1/2 Cups Cherry Tomatoes, halved

2 Cloves Garlic, grated or pressed

1/4 Cup Water

1/4 Cup Fresh Grated Parmesan Cheese

1/4 Cup Whipping Cream

Salt and Pepper to taste

Crushed Red Pepper Flakes, optional

Directions

Remove kale leaves from the stems and chop the leaves roughly.  Discard the stems.

Heat a large pot or dutch oven over medium high heat.  Add olive oil and tomatoes and sautée for 2 minutes or until tomatoes begin to soften slightly.  Add garlic and sautée for 1 more minute.  Stir kale into the pot and pour water over the top.  Cover and reduce heat to medium.  Cook kale for 8 minutes, stirring occasionally, or until it becomes soft and wilted.  Remove lid, add cream and parmesan and stir to combine.  Simmer over medium heat until kale thickens slightly and cheese and cream are completely incorporated, about 3 minutes.  Season with salt and pepper to taste.  Serve topped with crushed red pepper flakes, if desired.  Serves 4

Protein Packed Granola

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I am always trying to create new ideas for healthful, protein rich breakfasts and snack ideas for my toddler, specifically, and this recipe is one I will continue to utilize (it doesn’t hurt that my husband and I love it, too).  It is a great replacement for store bought cereals that are loaded with refined flours, sugar and additives.  This granola is packed with real protein, fiber and antioxidants and is sweetened with pure maple syrup which contains great amounts of manganese and zinc.  All in all it’s a great treat to have on hand, whether you eat it for breakfast with milk poured over it or you grab a cluster for a mid afternoon fix.

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Protein Packed Granola

Inspired by this recipe

Notes:  quinoa flakes and flax meal (ground flaxseed) are available at every market I’ve been to…you can typically find them in either the gluten free or health food aisle.  also, i use 1/3 cup maple syrup here but the granola is not overly sweet.  if you prefer a sweeter granola go for the 1/2 cup.

Ingredients

2 1/4 Cups Quinoa Flakes

1/4 Cup Flax Meal

1/2 Cup Sliced Almonds

1/2 Teaspoon Cinnamon

1/4 Teaspoon Salt

1/2 Cup Peanut Butter (no sugar added)

2 Tablespoons Coconut Oil or Butter

2 Egg Whites, beaten

1/3-1/2 Cup Pure Maple Syrup (no sugar added)

Dried Fruit such as blueberries, cranberries, etc, optional

Directions

In a small microwave safe bowl melt peanut butter and coconut oil or butter for 20 seconds or until oil/butter is just melted.  Set aside to slightly cool while you measure out the dry ingredients.

Preheat oven to 350 and line a baking sheet with nonstick foil or parchment paper.  In a medium bowl, combine quinoa flakes, flax meal, almonds, cinnamon and salt.

Add maple syrup and egg whites to the peanut butter mixture and whisk until combined.  Pour mixture over the dry ingredients and stir well to coat.  Pour mixture onto baking sheet and bake for 20-25 minutes or until golden and slightly crispy.  Remove from oven and stir in dried fruit, if desired.  Cool completely before storing in an airtight container for up to 1 week.

Fresh Corn Soup

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I make this soup twice a year:  once in the middle of summer when the corn starts to look really sweet and healthy and once at the end so we can have one last taste of pure tremendousness.  I am sad to report that the former of the two has come and gone for us; bittersweet I tell you.

Here’s the deal:  there are very few ingredients in this recipe and a few extra steps that are extremely simple but the result is truly exceptional. You utilize the corn in so many ways and you are left with the most sweet, savory, bright soup you will probably ever have.  So take a Sunday and treat your family to the pure taste of summer; once you make it it will become a tradition for your family each year, I assure you.

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If you cut your kernels off the cobs on a kitchen towel or paper towel it will prevent the kernels from winding up all over your counter or the floor.

ImageThis photo makes me all hot and bothered 😉  This is the milk and pulp that is scraped from the cobs once the kernels are removed.  Can you handle this?  This is PURE FLAVOR people…like flavor you’ve never experienced.  Magical.

Fresh Corn Soup

Slightly adapted from this recipe

Ingredients

5 to 6 Large Ears Sweet Corn, shucked and silks removed

6 Cups Water

1 1/2 Teaspoons Salt

2 Tablespoons Olive Oil

1 Tablespoon Butter

1 Large Onion, diced

5 Cloves Garlic, roughly chopped

1 Medium Red Potato, peeled and diced

4 Sprigs Fresh Thyme, leaves removed

1/8 Teaspoon Crushed Red Pepper Flakes + More for serving

1/4 Teaspoon Pepper

Fresh diced tomatoes, for serving

Sour Cream, for serving

Directions

Cut the kernels off the ears of corn with a sharp knife.  In a pie plate take each ear (once kernels are removed) and scrape the ears with the back of your knife to release all of the milk and pulp from the corn.  Break cobs in half and place in a soup pot.  Add the 6 cups of water and 1 teaspoon salt and bring to a boil.  Cover, reduce heat to medium and simmer for 30 minutes. Throw cobs away, place the liquid corn stock in a bowl and set aside.

In the same soup pot heat olive oil and butter over medium high heat and add onion, sautéing for 5 minutes.  Add garlic, potatoes, 1/2 teaspoon salt, thyme leaves, crushed red pepper flakes and pepper and sauté for 1 minute.  Add corn stock and bring to a boil over medium high heat.  Once at a boil, cover and turn heat down to medium low.  Simmer soup for 20-30 minutes or until potatoes are cooked thru.  Puree soup with an emersion blender or in a food processor or blender.

If using a food processor or blender return puree back to the pot, add the reserved pulp and milk from the cobs and simmer over medium heat for 10 minutes.  Add salt and pepper to taste and serve with a garnishing of sour cream, diced tomatoes and crushed red pepper flakes.  Serves 6.